Everyone knows about the benefits of staying fit and healthy, but not everyone has the time, desire, and motivation to go jogging or go to the gym regularly. Let’s face it, these activities can feel like a chore, so many of us are in need of alternatives to traditional workouts to stay active and motivated. Dancing is an exciting alternative to hitting the gym or going for a jog and has just as many – if not more – benefits for your overall well-being. There are many dance styles that you can choose from, making it easy to find something that suits your taste and fitness level. Besides, you don’t need fancy equipment or expensive memberships to get started. So if you want to add some excitement to your workout routine, dancing is the way to go.
If you’ve never practiced any style of dance, ballroom dancing is the perfect way to get started. There are two types of ballroom dances: smooth and rhythm dances. Smooth dances such as waltz or tango are perfect for beginners of any age because they have a slow rhythm and use a small set of steps. But there are also rhythmic dances that are quite easy to learn. Cha cha, for example, only has three steps and a shuffle. No matter what style of dance you choose, ballroom dancing is great for improving your cardiovascular health, flexibility, balance, and coordination. Besides, ballroom dances are always partnered, so it offers many opportunities for interaction and social connection.
Traditional Irish dance
If you have Irish heritage or if you really want to give yourself a challenge, you might want to look into Irish dancing. This style of dancing involves complex footwork and is particularly great if you want to train your coordination and your core and lower body strength. Besides, if you’re Irish, learning this dance form is a nice way to cultivate a sense of cultural identity and pride. Since Irish dancing involves intricate footwork, it’s essential to have a good pair of shoes that would enable you to perform those high-intensity movements and protect you from injuries. Choosing the right dancing footwear and dance socks is essential for support, flexibility, and safety. Although this type of dance is quite challenging, mastering it is immensely rewarding in terms of fitness and self-esteem.
Contemporary dance is one of the most popular types of dance that we have today. It is a dance genre that incorporates elements from many different dance styles. This type of dance focuses heavily on torso movements, so it’s a good way to train your upper body strength. Contemporary dance is considered great aerobic training because it helps improve your endurance, muscle tone, and breathing. Besides, contemporary dance offers a lot of creative freedom to the dancer, so if you want to learn a dance that allows self-expression and cultivates a sense of self-fulfillment, this dance style is perfect for you.